4 Tips to Enhance the Effects of Prunes
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Stay hydrated: Fiber is only powerfukl if went with good hydration. Aim for 1.5 to 2 liters of water per day.
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Stay active: Walking, yoga, or any gentle physical activity boosts natural bowel movement.
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Listen to your body: Don’t neglect the urge to have a bowel movement, and adopt a relaxed posture to facilitate evacuation.
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Try a spoonful of olive oil on an empty stomach: It can help wax the digestive tract and boost intestinal comfort.
Conclusion: A Natural, Simple and Available Solution
Prunes are often ignored, yet they are one of the most effective natural remedies for enhancing bowel movements, according to experts. Easy to blend into your diet—as a snack, in porridge, in compote, or even rehydrated in a little water—they are a gentle substitute to chemical laxatives.
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