Nighttime Fat-Burning Detox Tea!!! ☕🌙
Ingredients
Here’s what you’ll need to make this powerhouse tea:
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2 cups water
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1-inch piece of fresh ginger, peeled and sliced
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1 clove of garlic, crushed
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1 tablespoon fresh lemon juice (or 1/2 lemon sliced)
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1 stick of cinnamon (or 1/2 tsp cinnamon powder)
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1 teaspoon raw honey (optional, for taste)
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1 green tea bag or 1 tsp ground coffee (optional — for thermogenic boost)
Method / Instructions
Boil the Base:
In a saucepan, bring 2 cups of water to a gentle boil.
Add Ingredients:
Add sliced ginger, crushed garlic, and cinnamon to the water. Lower the heat and let it simmer for 7–10 minutes.
Infuse Tea (Optional):
If using green tea or coffee, turn off the heat, and steep your tea bag or stir in coffee grounds for 2–3 minutes.
Strain & Finish:
Strain the tea into a mug. Add lemon juice and honey (if desired) just before drinking.
Enjoy Warm:
Sip this tea 30 minutes before bed on an empty stomach.
History of the Ingredients
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Ginger: Used in Chinese and Ayurvedic medicine for thousands of years to reduce inflammation and improve digestion.
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Garlic: An ancient detoxifier, known in Egyptian medicine for its ability to boost immunity and metabolism.
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Lemon: Revered since Roman times for its cleansing properties and high vitamin C content.
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Cinnamon: Once more valuable than gold, it stabilizes blood sugar and enhances fat-burning.
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Green Tea/Coffee: Natural sources of caffeine and antioxidants that stimulate thermogenesis (fat burning).
Benefits
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