Never Sit More Than 10 Minutes on the Toilet: Here’s Why

While it may seem harmless, spending too much time sitting on the toilet can have harmful health consequences. A lot of people take advantage of that time to check their phone, read, or simply take a break.

Yet, if this habit becomes frequent and prolonged, it can become a serious medical problem. Below’s why you should never spend more than 10 minutes sitting on the toilet.

Excessive pressure on the rectum and anus
As you sit on the toilet, especially in Western models with a seat, the posture you adopt puts direct pressure on your anus and rectum. This pressure, when maintained for several minutes, can favor the appearance of hemorrhoids, since the veins in that area become inflamed by prolonged compression.

Additionally, if you make efforts during the evacuation, this pressure multiplies, aggravating the situation and leading to pain, bleeding and continuous discomfort.

The impact on traffic
Sitting in the same position for so long can impact blood circulation in your lower extremities, especially if you’re leaning forward or with your elbows resting on your knees. This bad habit can make contributions to the formation of varicose veins or cause a numbness or tingling sensation in the legs.

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