Potential deficiencies: Vitamin D, biotin, iron
If you’ve noticed more hair loss than usual, it may be due to vitamin deficiencies that affect the health of your hair.
5. Bone pain or weakness
Possible deficiencies: Vitamin D, calcium, vitamin K
Vitamin D plays a key role in calcium absorption, and a deficiency can cause bone pain or weakness.
6. Canker sores or cracks in the mouth
Potential deficiencies: Vitamin B12, folic acid, iron
Cracks in the corners of the mouth or sores on the tongue may indicate a vitamin B12 or folic acid deficiency.
7. Mood swings or depression
Potential deficiencies: Vitamin D, B12, folic acid
Low levels of these vitamins are often associated with mood disorders, including depression and irritability. 8. Potential Deficiencies
Numbness or Tingling: Vitamin B12 Vitamin B12 deficiency can cause nerve damage, manifesting as numbness or tingling, especially in the hands or feet. 9. Visual Impairment
