Natural and Powerful Laxative: The Effective Remedy for a Lazy Bowel

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Often underestimated, dates are packed with fiber, antioxidants, and minerals like potassium and magnesium. They support digestion and lubricate the intestinal walls, making elimination smoother.
Benefits:

  • Aid digestion

  • Help drain excess fluids

  • Boost natural energy

Together, they:
✅ Stimulate bowel evacuation
✅ Cleanse the digestive system
✅ Eliminate bloating
✅ Support long-term digestive health

Recipe: Natural Laxative Paste with Dates and Prunes

Ingredients:

  • 150 g pitted dried prunes

  • 150 g pitted dates

  • 500 ml water

Preparation:

  1. Place the prunes and dates in a saucepan with the water.

  2. Bring to a boil, then simmer gently for 15 minutes.

  3. Once softened, blend the mixture into a smooth, thick paste.

  4. Transfer to a glass jar with an airtight lid.

Storage: Refrigerate for up to 7 days.

How to Use

Take 1 to 2 tablespoons every morning on an empty stomach, followed by a glass of warm water.
You’ll notice results within a few hours, with increased regularity in just a few days.

Extra Benefits

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