Proper hydration is vital for keeping healthy skin, including the skin on your feet. When the body is exhausted, the skin can become dry and less elastic, making it more prone to cracking. Drinking enough water each day helps to maintain the skin hydrated from the inside out.
In addition to drinking water, applying a humidifier in dry environments can help keep skin moisture levels. This is particularly crucial during the winter months when indoor heating can significantly reduce humidity levels.
5. Exfoliation: A Key Step in Heel Care
Exfoliation is a crucial step in the care of cracked heels as it helps get rid of d3ad skin cells and reduces the thickness of the skin, allowing moisturizers to penetrate more effectively. This can be done using a pumice stone or a foot file after soaking the feet to soften the skin.
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