Cracked heels, also known as heel fissures, are a common foot ailment that may be extremely uncomfortable and embarrassing. While many people have dry skin on their feet, extreme dryness can cause the skin on the heels to break open, resulting in painful fissures. If not treated properly, these fissures can cause infections and other issues, in addition to being a cosmetic concern.
Many people use lotions and creams as a first line of defense against cracked heels. However, for other people, these topical therapies provide little or no relief. If no amount of lotion seems to relieve your splitting heels, it may be time to look into other options and visit a healthcare specialist.
1. Understanding Heel Fissures
Heel fissures form when the skin on your heels becomes so dry and thick that it splits open. The pressure of standing or walking can exacerbate this issue and cause the skin to crack even more. The skin of the heels is naturally thicker than the rest of the body, and when it loses suppleness and moisture, it splits.
In severe situations, heel fissures can become deep and painful, potentially causing bleeding and infection. Addressing the underlying causes of heel fissures is critical for preventing them from deteriorating and promoting recovery.
2. Popular Reasons of Cracked Heels
Several reasons can contribute to the growth of cracked heels. One of the most popular is prolonged standing, especially on hard surfaces, which places excess pressure on the heels. Additionally, wearing open-backed shoes or sandals can develop the fat under the heel to expand sideways, increasing the risk of cracks.
Other reasons include obesity, which adds extra pressure on the heel pad, and certain medical conditions such as diabetes and hypothyroidism, which can affect skin health. Environmental reasons like cold weather and low humidity can also alleviate the skin, leading to heel fissures.
3. Why Lotion Alone Might Not Work
While lotions and creams can offer temporary relief by moisturizing the skin, they may not be sufficient to enhance cracked heels if used alone. This is because lotions typically only penetrate the outer layer of the skin and may not address the underlying issues such as thickened skin or calluses.
4. The Role of Hydration in Skin Health
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