Mixed Fruit and Milk Delight

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Ingredients and Directions

This dessert is not only delicious but also packed with nutritional benefits. The variety of fruits used in this recipe provides a rich source of vitamins, minerals, and antioxidants. Milk and yogurt add calcium and protein, making this dessert a wholesome treat. Agar-agar, derived from seaweed, is a natural thickening agent that aids in digestion and is low in calories, making it a healthier option compared to traditional gelatin.

  • Tangerines, Kiwi, Persimmon, Grapefruit, Apple, Banana: These fruits are peeled and chopped, offering a mix of flavors and textures that make this dessert refreshing and delightful.
  • 50ml Water: Used to dissolve the agar-agar.
  • 8g Agar-Agar: A natural setting agent that helps the dessert hold its shape without the need for gelatin.
  • 350ml Milk: Provides the creamy base for the dessert.
  • 200g Condensed Milk: Adds sweetness and richness.
  • 200g Sour Cream or Yogurt: Adds a tangy flavor and creaminess.

Preparation Steps

  1. Prepare the Agar-Agar: Dissolve the agar-agar in water and warm it until fully dissolved.
  2. Prepare the Milk Mixture: Combine milk and condensed milk in a pot, heat for 1-2 minutes.
  3. Add Dairy: Stir in sour cream or yogurt into the milk mixture.
  4. Combine and Set: Add the dissolved agar-agar to the milk mixture, stir well, then add the fruits and pour into a mold.
  5. Prepare the Fruits: Peel and chop the fruits into small pieces.
  6. Refrigerate: Cool the dessert in the until set.
  7. Serve: Once set, the dessert is ready to enjoy.

Serving Suggestions

Serve this Mixed Fruit and Milk Delight chilled, cut into slices or scooped into bowls. It makes an excellent dessert for hot summer days or a refreshing end to a meal. Garnish with a sprig of mint or a sprinkle of grated coconut for an added touch of elegance.

Customization Options

Nutritional Information

One of the best aspects of this recipe is its adaptability. You can easily swap the fruits based on seasonal availability or personal preference. For a tropical twist, try adding mangoes, pineapples, or berries. If you prefer a sweeter dessert, increase the amount of condensed milk slightly. You can also experiment with different flavors of yogurt to add a unique taste to your dessert.

Per Serving:

  • Calories: 220 kcal
  • Protein: 6g
  • Carbohydrates: 38g
  • Fat: 7g
  • Fiber: 2g
  • Calcium: 150mg

Storage

Store any leftovers in an  in the refrigerator for up to 3 days. The dessert will maintain its texture and flavor, making it a convenient make-ahead option for parties and gatherings.

Conclusion

The Mixed Fruit and Milk Delight is a perfect example of how simple ingredients can come together to create a delicious and nutritious dessert. Its ease of preparation, combined with the health benefits of fresh fruits and dairy, makes it a fantastic choice for anyone looking to enjoy a tasty treat without compromising on health. Whether you’re hosting a summer barbecue, a family dinner, or just want a quick dessert, this recipe is sure to impress.

Enjoy!

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