Mix Banana Peels With Rice: The Secret No One Will Ever Tell You

• • 2 ripe bananas (skins only, preferably organic)
  • 1 cup basmati or jasmine rice
  • 1 can of coconut milk

• • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger

• • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander

• • 1 tablespoon olive or coconut oil
  • 1/2 cup vegetable broth or water
  • Salt and pepper to taste

• Fresh coriander for garnish

Instructions

1. 1. Prepare the Banana Peels  :
      • • Peel the bananas and reserve the flesh for another use.
        • Soak the skins in boiling water with a pinch of salt for 30 minutes to soften them and remove any bitterness. After soaking, cut the skins into thin strips.

       

   2. Cook the Rice  :
      • Rinse the rice thoroughly. In a saucepan, combine the rice with the coconut milk and enough water to cover by 2 cm. Bring to the boil, then reduce the heat, cover and simmer until the rice is cooked and fluffy.

1. 1. Prepare the Curry  :
      • • Heat the oil in a frying pan over medium heat. Add the cumin, coriander and turmeric and toast for 1 to 2 minutes until fragrant.
        • Add the chopped onion, garlic and ginger, and sauté until the onion is translucent.
        • Stir in banana peel strips and cook for 5 minutes. Add vegetable stock or water, cover and simmer until peels are tender.

       

   2. Combine and Serve  :
      • Once the banana peel curry is ready, crumble the rice and serve it with the curry. Garnish with fresh coriander for a touch of freshness.

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The Benefits of this Dish

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