2. Improves Insulin Sensitivity
Insulin sensitivity is important for people with type 2 diabetes. When the body becomes less sensitive to insulin, it can’t process glucose properly, leading to higher blood sugar levels. Fenugreek seeds contain compounds like 4-hydroxyisoleucine, which may help improve insulin sensitivity. By enhancing the body’s response to insulin, fenugreek can assist in better glucose control.
3. Regulates Blood Sugar Levels
Studies have shown that fenugreek seeds may help lower blood sugar levels by increasing insulin production. One study found that fenugreek seed extract significantly reduced fasting blood glucose levels in individuals with type 2 diabetes. The seeds also contain compounds that help reduce the body’s ability to absorb glucose from food, which helps regulate blood sugar levels throughout the day.
4. Reduces Cholesterol Levels
Diabetes is often associated with high cholesterol levels, which increases the risk of heart disease. Fenugreek seeds have been found to help lower both total cholesterol and LDL (bad) cholesterol levels, which can improve overall cardiovascular health. By improving cholesterol levels, fenugreek seeds may help reduce the risk of heart disease, which is a common complication of diabetes.
5. Promotes Weight Loss
Maintaining a healthy weight is important for managing diabetes. Fenugreek seeds are thought to promote weight loss due to their high fiber content, which helps you feel full longer. Additionally, fenugreek may help regulate appetite by balancing blood sugar levels, which can prevent overeating and support weight management.
