1 sprig of fresh rosemary (or 1 tsp dried)
5-6 fresh mint leaves (or 1 tsp dried)
1 cup of boiling water
Preparation:
Boil the water.
Add the rosemary and mint.
Cover and let stand for 8-10 minutes.
Strain and drink hot or warm.
👉It can be sweetened with honey or combined with lemon to enhance its effects.
Would you like me to put together a list of specific uses (digestion, memory, flu, etc.) and how to take it in each case?
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