Quit smoking and avoid excessive alcohol
Manage stress and get quality sleep
Regular Monitoring
Keep up with check-ups, especially for blood pressure, cholesterol, and glucose
Monitor for atrial fibrillation, which becomes more common with age
A Real-Life Example
A 45-year-old woman experiences sudden trouble speaking and a weak arm. It lasts 10 minutes and disappears. She almost ignores it, but decides to visit the ER “just in case.” Doctors diagnose her with a TIA, discover untreated high blood pressure and high cholesterol, and start her on a treatment plan.
That decision likely prevented a future stroke.
Don’t Dismiss the Signs After 40
Your 40s are a time of transition—professionally, personally, and physically. A mini stroke might seem like a fluke or “just a weird moment,” but it’s your brain warning you that your blood vessels are under pressure.
The good news? It’s preventable. With the right steps—awareness, medical care, and lifestyle adjustments—you can protect your brain and stay strong well into your later years.
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