Mediterranean White Beans & Greens

Ingredients for Mediterranean White Beans & Greens 📝

The beauty of this recipe lies in its simplicity. With just a few pantry staples and fresh produce, you can create a dish that feels luxurious yet remains approachable 🛒✨.

2 tbsp olive oil: The base of the dish, providing richness and that distinct Mediterranean flavor 🫒.
3 cloves garlic, minced: Garlic adds a savory depth to the dish that’s essential for building flavor 🧄.
1 small onion, diced: The sweetness of the onion balances the savory notes of the garlic and beans 🧅.
1/2 tsp red pepper flakes (optional): If you like a little heat, red pepper flakes provide just the right amount of spice 🌶️.
1 can (14 oz) diced tomatoes: Adds a juicy, slightly tangy element that ties everything together 🍅.
1/2 tsp dried oregano: Oregano is a cornerstone of Mediterranean cooking, lending a fragrant, herbal note 🌿.
1/2 tsp dried basil: Along with the oregano, basil enhances the freshness of the dish 🌱.
1/2 tsp salt: For seasoning and to balance the flavors 🧂.
1/4 tsp black pepper: A pinch of black pepper adds warmth and rounds out the taste ⚫.
2 cans (15 oz each) cannellini beans, drained and rinsed: Cannellini beans are creamy and hold their shape well, making them ideal for this dish 🫘.
1 small head escarole, chopped (or use spinach/kale): Escarole is slightly bitter, which complements the beans and tomatoes perfectly 🥬.
1/4 cup vegetable broth or water: Adds moisture and helps the greens wilt down beautifully 💧.
Grated Parmigiano Reggiano (for serving): The salty, nutty flavor of Parmigiano Reggiano takes this dish to the next level 🧀.
Crusty bread or cooked ditalini pasta (optional): These are optional sides, but they’re both great for soaking up the flavorful sauce 🥖🍝.

How to Make Mediterranean White Beans & Greens 🍳

Step 1: Sauté the Aromatics 🔥

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 3 minced garlic cloves and 1 small diced onion. Sauté for about 3 minutes until softened and fragrant. Add red pepper flakes, if using, to infuse a bit of heat.

Step 2: Add the Tomatoes and Herbs 🍅🌿

Stir in 1 can of diced tomatoes, 1/2 tsp oregano, 1/2 tsp basil, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for about 5 minutes to allow the flavors to meld. For extra tang, add a splash of red wine vinegar or a squeeze of lemon juice 🍋.

Step 3: Add the Beans and Greens 🫘🥬

Add 2 cans of cannellini beans and 1 small head of chopped escarole (or spinach/kale). Pour in 1/4 cup vegetable broth or water to help the greens cook. Stir well to combine all the ingredients.

Step 4: Simmer and Let the Flavors Meld 🕰️

Cover and simmer for about 10 minutes. The greens will wilt, the beans will heat through, and the flavors will deepen. Simmer longer if you prefer more tender greens.

Step 5: Serve and Enjoy! 🍽️

Serve warm with a sprinkle of grated Parmigiano Reggiano on top. Pair with crusty bread or stir into cooked ditalini pasta for a complete Mediterranean meal.

Tips for Customizing Your Mediterranean White Beans & Greens 🛠️

Add protein: Try cooked chicken, turkey sausage, or shrimp for a protein boost 🍗🦐.
Spice it up: Add more red pepper flakes or fresh chili if you like heat 🌶️.
Substitute the greens: Use spinach or kale for a milder or heartier green option 🌿.
Switch up the beans: Great northern beans or white beans work well too 🤍.
Make it vegan: Omit the cheese or use a plant-based alternative 🧀🌱.

Why This Recipe is Perfect for Any Occasion 🎯

Quick weeknight dinner: Ready in under 30 minutes, perfect for busy evenings ⏰.
Light yet satisfying: Ideal for a balanced lunch or dinner 🧘‍♂️.
Great for meal prep: Stores well and can be made in advance for easy meals 📦.
Crowd-pleaser: Great for gatherings or potlucks—everyone will love it 🥳.

Final Thoughts 💬

Mediterranean White Beans & Greens is a celebration of Mediterranean flavors in a simple, easy-to-make dish 🎉. With its wholesome ingredients and vibrant taste, it’s a meal that can be enjoyed by everyone. Whether for a cozy dinner, light lunch, or festive side, this dish will leave you feeling both nourished and satisfied 💚.

So, the next time you’re looking for a delicious and hearty meal, give this recipe a try—you just might discover your new favorite! 🌟👨‍🍳

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