There’s something magical about the Mediterranean way of cooking—simple, vibrant ingredients, combined in a way that highlights their natural flavors. Mediterranean White Beans & Greens is the perfect example of how nourishing and delicious a plant-based dish can be. Whether you’re looking for a light yet hearty dinner or a satisfying side dish, this recipe will not disappoint.

Inspired by the Mediterranean tradition of using beans, greens, and olive oil, this dish brings a warm and comforting blend of flavors. Picture yourself enjoying it on a cozy evening with the smell of garlic and tomatoes wafting through the kitchen, or even serving it as part of a larger festive meal. No matter the occasion, this Mediterranean White Beans & Greens dish is bound to become a family favorite.

Why You’ll Love Mediterranean White Beans & Greens

Not only is this dish delicious, but it’s also incredibly nutritious. The combination of protein-rich cannellini beans, fresh escarole (or your choice of leafy greens), and Mediterranean herbs creates a meal that’s both satisfying and wholesome. Plus, it’s quick to prepare, making it an ideal option for busy weeknights or when you want something light but filling. Here are a few more reasons why you’ll fall in love with this recipe:

• Packed with flavor: The mix of garlic, onion, red pepper flakes, oregano, and basil infuses every bite with the warm, aromatic essence of Mediterranean cooking.
• Versatile: Whether you serve it as a main dish with crusty bread or pair it with ditalini pasta for a heartier meal, it’s adaptable to your preferences.
• Plant-based goodness: With cannellini beans and escarole at its heart, this recipe is a fantastic plant-based option that doesn’t compromise on taste or satisfaction.
• Quick and easy: With only a handful of ingredients and a simple cooking process, this dish is ready in under 30 minutes—perfect for busy days or last-minute meals.

Let’s dive into how to make this delightful dish!

Ingredients for Mediterranean White Beans & Greens

The beauty of this recipe lies in its simplicity. With just a few pantry staples and fresh produce, you can create a dish that feels luxurious yet remains approachable. Here’s what you’ll need:

• 2 tbsp olive oil: The base of the dish, providing richness and that distinct Mediterranean flavor.
• 3 cloves garlic, minced: Garlic adds a savory depth to the dish that’s essential for building flavor.
• 1 small onion, diced: The sweetness of the onion balances the savory notes of the garlic and beans.
• 1/2 tsp red pepper flakes (optional): If you like a little heat, red pepper flakes provide just the right amount of spice.
• 1 can (14 oz) diced tomatoes: Adds a juicy, slightly tangy element that ties everything together.
• 1/2 tsp dried oregano: Oregano is a cornerstone of Mediterranean cooking, lending a fragrant, herbal note to the dish.
• 1/2 tsp dried basil: Along with the oregano, basil enhances the freshness of the dish.
• 1/2 tsp salt: For seasoning and to balance the flavors.
• 1/4 tsp black pepper: A pinch of black pepper adds warmth and rounds out the taste.
• 2 cans (15 oz each) cannellini beans, drained and rinsed: Cannellini beans are creamy and hold their shape well, making them ideal for this dish.
• 1 small head escarole, chopped (or use spinach/kale): Escarole is slightly bitter, which complements the beans and tomatoes perfectly. You can substitute with spinach or kale if preferred.
• 1/4 cup vegetable broth or water: Adds moisture and helps the greens wilt down beautifully.
• Grated Parmigiano Reggiano (for serving): The salty, nutty flavor of Parmigiano Reggiano takes this dish to the next level.
• Crusty bread or cooked ditalini pasta (optional): These are optional sides, but they’re both great for soaking up the flavorful sauce!

How to Make Mediterranean White Beans & Greens

CONTINUE READING ON THE NEXT PAGE 🥰💕