Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the Filling: In a large mixing bowl, combine chopped spinach, crumbled feta, Parmesan, olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Mix well.
- Form the Dough: Add the flour, beaten egg, and breadcrumbs (if using) to the mixture. Stir to combine into a sticky dough.
- Shape the Crisps: Take a spoonful of the dough and form small, flat discs with your hands or use a cookie cutter for uniform shapes. Place the discs on the prepared baking sheet.
- Bake: Bake in the preheated oven for 12-15 minutes or until golden brown and crispy around the edges.
- Serve: Allow the crisps to cool for a few minutes before serving. Serve warm or at room temperature.
Description
Mediterranean Spinach and Feta Crisps offer a delightful combination of savory and slightly tangy flavors. The fresh spinach and crumbly feta cheese provide a satisfying mouthfeel, while the Parmesan cheese adds depth and umami. The crisps are baked to a perfect crisp, making them both crunchy and light—ideal for those seeking a healthier snack option.
Nutritional Information (per serving, 1 crisp)
- Calories: 75
- Protein: 4g
- Carbohydrates: 5g
- Fat: 5g
- Fiber: 1g
- Sugars: 1g
- Sodium: 140mg
- Calcium: 100mg
- Iron: 1mg
(Note: Nutritional values may vary depending on specific ingredients used.)
Conclusion
Mediterranean Spinach and Feta Crisps are a flavorful and nutritious alternative to traditional chips and snacks. With their blend of fresh spinach, tangy feta, and Mediterranean herbs, they offer a perfect balance of taste and health benefits. The versatility of these crisps allows for customization with various ingredients, making them adaptable to different preferences.
Recommendation
Enjoy these Mediterranean crisps as a healthy snack, appetizer, or even as a side dish to complement your main meal. They pair wonderfully with fresh salads, hummus, or a refreshing tzatziki dip. Whether hosting a gathering or treating yourself, these crisps provide a satisfying and health-conscious indulgence.
Embracing Healthful Indulgence
By embracing the Mediterranean diet, known for its emphasis on vegetables, whole grains, and healthy fats, these spinach and feta crisps not only satisfy your taste buds but also nourish your body. With simple, wholesome ingredients, they allow you to indulge without guilt, supporting a balanced and healthful lifestyle.
