Mediterranean Lemon Chicken with Artichokes & Olives

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Instructions

  1. Season chicken with salt, pepper, oregano, and lemon zest.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.
  4. Sauté garlic in the same pan for 30 seconds.
  5. Deglaze with chicken broth and lemon juice, scraping up browned bits.
  6. Return chicken to pan. Cover and simmer for 10 minutes.
  7. Add artichokes and olives. Simmer uncovered for 5–7 more minutes, until chicken is fully cooked and sauce is slightly thickened.
  8. Garnish with fresh parsley and serve hot.

Description

Tender chicken infused with lemon and garlic pairs beautifully with silky artichokes and briny Kalamata olives. Each bite is balanced—zesty, herby, and richly Mediterranean. It’s a vibrant dish that feels both hearty and refreshing.

Nutritional Information (Per Serving, Approx.)

  • Calories: 310
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Sodium: 650mg
  • Vitamin C: 35% DV
  • Iron: 15% DV

Conclusion and Recommendation

Mediterranean Lemon Chicken with Artichokes & Olives is a dish worth returning to. It’s easy, elegant, and packed with wholesome ingredients. Ideal for meal prep or special dinners, it’s one of those recipes that checks all the boxes—flavor, nutrition, and simplicity.

Embracing Healthful Indulgence

With each bite, this dish proves that healthy food can still feel luxurious. Lean protein, antioxidant-rich vegetables, and heart-healthy olive oil come together in a satisfying way that doesn’t compromise on flavor. It’s Mediterranean living at its finest—nourishing the body while delighting the senses.

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