Mediterranean Baked Fish

Introduction

Mediterranean Baked Fish is a **light, healthy, and flavorful dish** that combines **fresh white fish, vibrant vegetables, and a zesty lemon sauce**. This easy one-pan meal is perfect for a nutritious and delicious dinner.

Ingredients

For the Fish:

• 4 white fish fillets (such as cod, sea bass, or halibut)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon red pepper flakes (optional, for spice)
• Salt & black pepper to taste

For the Vegetables:

• 1 zucchini, sliced
• 1 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• ½ cup kalamata olives (optional, for a briny touch)
• 1 small lemon, thinly sliced

For the Sauce:

• 3 tablespoons olive oil
• Juice of 1 lemon
• ½ teaspoon Dijon mustard
• ½ teaspoon honey
• ½ teaspoon salt
• ¼ teaspoon black pepper

For Garnish:

• Fresh dill or parsley, chopped
• Lemon wedges for serving

Instructions

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