When there is an accumulation of extra fluids inside the body, it is called water retention or edema. Swelling of the extremities is a symptom of this illness. While most cases of water retention are short-lived, it may be annoying and even dangerous if it persists for an extended period of time. If you want to stay healthy overall, you need to know what causes water retention, how to recognize the signs, and how to manage and eliminate it effectively.
What Makes Water Retention Occur
The body could hold onto excess water for a variety of reasons. A high salt diet, hormonal shifts, certain drugs, inactivity, and preexisting diseases including heart disease or renal illness are common triggers. The best way to treat symptoms and stop them from coming back is to get to the bottom of what’s causing them.
The Signs and Symptoms of Foot and Hand Edema
Puffiness, stiffness, and a heavy sensation are common signs of water retention in the hands and feet. Sagging or even glossy skin is possible. A few seconds of pressure on the enlarged region can produce an indentation in extreme instances. In order to minimize swelling, it is important to recognize these signs as soon as possible.
Why It’s Critical to Drink Plenty of Water
Although it may go against common sense, avoiding water retention requires constant hydration. The body’s defense strategy against dehydration is to retain more water. Regular hydration aids kidney function, which in turn decreases fluid retention by excreting excess salt and pollutants.
Modifications to Food Consumption to Decrease Fluid Retention
Water retention may be greatly affected by making certain dietary changes. Because of the preservatives and chemicals included in processed and junk food, which lead to fluid retention, it is helpful to limit salt consumption while boosting potassium-rich food consumption. Crucial is including a well-rounded diet that is abundant in produce, lean meats, and good fats.
Foods that Aid in Detoxification
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