Love is more than romance—it’s a biological necessity

How to “Hack” Your Love OS for Lifelong Health

Forget romance novels. Science-backed bonding strategies:

1. Skin-to-skin contact (even 20 seconds) → triggers oxytocin release. No kissing required.
2. Shared stressors (e.g., hiking, cooking) → bonds via adrenaline co-regulation.
3. Vulnerability rituals (e.g., “What scared me today?”) → builds vasopressin-driven loyalty.
4. Conflict resolution → never let cortisol linger >24 hours (repair within 1 day).

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