Lose 3 kg in 3 days with this complete program

by
  • 85 g of lean meat (chicken breast or tuna)
  • 1 cup green beans
  • 1 small apple
  • 1/2 banana
  • 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :

  • 1 hard-boiled egg
  • 1 slice of toast
  • 1/2 banana

Lunch :

  • 1 hard-boiled egg
  • 5 small salty biscuits
  • 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

  • 2 light sausages (without bread)
  • 1/2 cup carrots
  • 1/2 cup broccoli
  • 1/2 banana
  • 1 small portion of vanilla ice cream

Day 3: Final stretch

CONTINUE READING ON THE NEXT PAGE 🥰💕

Leave a Comment