A handful of almonds or a protein shake.
Dinner:
Grilled salmon with steamed broccoli and quinoa.
Drink:
Water or herbal tea throughout the day.
Important Notes:
Consult a healthcare professional:
Before starting any extreme weight loss plan, it’s a good idea to consult with a doctor or a registered dietitian to make sure your approach is healthy and safe.
Realistic Goals:
Losing 10 pounds in 10 days may not be realistic or healthy for everyone, and it could involve loss of water weight rather than fat. A sustainable approach will likely give you better long-term results.
Remember, quick fixes are often not sustainable, and it’s important to prioritize your health over extreme measures.
