- Use topical products containing antioxidants like vitamin C serum.
- Apply aloe vera or green tea extracts for their anti-inflammatory effects.
- Regular gentle exfoliation can help fade age spots over time.
When to See a Dermatologist
If age spots suddenly change in appearance, grow, or become painful, seek medical advice. Some spots may require professional treatment such as laser therapy, chemical peels, or prescription creams.
Final Thoughts
Selenium is a powerful mineral that plays an essential role in protecting your skin from the oxidative damage responsible for age spots. By ensuring adequate selenium intake through diet and lifestyle changes, you can support your skin’s health and potentially reduce the appearance of these age-related blemishes. Remember, a holistic approach combining nutrition, sun protection, and skincare is the best way to maintain radiant, youthful skin as you age.
