2. Coconut Water Kefir Smoothie
A gut-healthy, tropical breakfast drink.
Ingredients:
1 cup coconut water kefir
½ cup frozen pineapple
½ banana
1 tablespoon chia seeds
A few mint leaves (optional)
Instructions: Blend all ingredients until smooth. Serve chilled.
3. Probiotic Electrolyte Refresher
Great for post-workout recovery or hydration during hot weather.
Ingredients:
¾ cup coconut water kefir
¼ cup fresh orange juice
1 tablespoon lemon or lime juice
Pinch of sea salt
1 teaspoon honey or maple syrup (optional)
Instructions: Mix all ingredients, stir well, and serve over ice.
4. Berry Kefir Cooler
A fizzy, fruity second-ferment option.
Ingredients:
1 cup coconut water kefir
¼ cup mixed berries (fresh or frozen)
1 teaspoon grated ginger (optional)
Instructions: Place berries and ginger in a sealed bottle with kefir. Let ferment at room temperature for 12–24 hours, then refrigerate and enjoy cold.
