Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor revealed the secret to his youthful liver and healthy intestines — a simple, natural drink made with carrots and tomatoes.
Why Carrot & Tomato?
Carrots: These humble root vegetables are rich in beta-carotene, fiber, and antioxidants. They help support liver detoxification, improve digestion, and protect your cells from damage.
Tomatoes: Packed with lycopene, vitamin C, and potassium, tomatoes reduce inflammation, improve heart and liver health, and promote a happy, healthy gut.
Simple Recipe: Carrot & Tomato Vitality Drink
Ingredients:
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1 medium carrot (peeled and chopped)
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1 ripe tomato (chopped)
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½ cup water
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Optional: A squeeze of fresh lemon juice for extra freshness
Instructions:
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