Just one spoon and you’ll run to the bathroom and release all the poop stuck in your body.

Preparation and Consumption:

1. Heat the 5 cups of water in a pot.

2. Once the water is hot, add the dates and sliced prunes.

3. Allow the mixture to simmer for 15 minutes.

4. Remove from heat and let it cool completely.

5. Transfer the cooled mixture to a glass jar with a lid for storage.

How to Consume:

Take one tablespoon of this remedy on an empty stomach. It’s effective for cleansing your colon and easing constipation.