Ingredients:
– 150 grams of prunes
– 150 grams of dates
– 5 cups of boiled water
Preparation and how to consume:
The first thing to do is pour the water into a pot and heat it. Once hot, add the dates and sliced prunes and let it cook for 15 minutes. Once the cooking time is over, turn off the heat and let it cool. Store in a glass jar with a lid. Ideally, consume a tablespoon of this treatment on an empty stomach; this will be enough to cleanse your colon.
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