3. Detox Support

Oregano tea has mild diuretic properties, which may help your body eliminate toxins. On an empty stomach, it may:

Support kidney and liver function

Promote a gentle detox effect

Reduce water retention

Pairing this with warm water can help flush your system naturally.

4. Reduces Inflammation

Oregano is a natural anti-inflammatory herb. Drinking the tea regularly may:

Help with joint stiffness and minor aches

Soothe internal inflammation (e.g., gut lining, respiratory tract)

Calm symptoms of allergies or sinus congestion

Morning oregano tea may help open up your lungs and sinuses, especially if you suffer from seasonal allergies or colds:

Acts as a natural decongestant

Loosens mucus in the chest

Soothes sore throat or dry coughs

Some early studies suggest that carvacrol may impact the central nervous system, potentially helping to:

Improve mood

Reduce stress or anxiety

Enhance mental clarity

Starting your day with a calming cup of oregano tea could be a natural mental reset.

Drinking oregano tea on an empty stomach may:

Kill harmful bacteria in the mouth and gut

Freshen breath naturally

Support a balanced gut microbiome

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