Juice for intestinal detoxification: Apple, ginger and lemon to flush out toxins

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Instructions:

  1. Bring 100ml water to a boil, but do not boil.

  2. Pour the water into a glass and simmer the sea salt until dissolved.

  3. Add apple juice, ginger juice, and lemon juice. Mix well.

  4. Drink immediately for maximum benefits.

When and How to Drink This Juice

For best results, incorporate this juice into your daily routine as follows:

  • Morning: Drink on an empty stomach, in the morning before breakfast.

  • Before lunch: To aid digestion.

  • Late afternoon: To eliminate toxins.

Duration of the Detox

You can do this cleanse for 1 to 7 days, depending on your health condition.

Precautions

  • Diabetics: Apple juice contains natural sugars that can affect blood sugar levels. Avoid this cleanse if you have diabetes.

  • Pregnant women or those taking medications: Consult your doctor before starting the cleanse.

  • Listen to your body: If you experience any discomfort, reduce the dosage or discontinue the treatment.

Expected Benefits

After a few days of detox, you may notice the following effects:

  • Less bloating and a lighter stomach

  • Improved digestion and smoother bowel movements

  • Improved energy levels due to the elimination of toxins

  • Clearer skin, which is often a sign of a less stressed liver

This gentle, natural remedy may be just what your body needs to refresh and reset. Enjoy the benefits of this revitalizing juice and embrace a lighter, more energized you.

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