Jin Shin Jitsu is an ancient Japanese acupressure technique designed to restore the body’s energetic balance. According to this practice, each finger is connected to specific internal organs and emotional states. By stimulating these fingers through gentle pressure, one can achieve both physical relief and emotional harmony.
What Is Jin Shin Jitsu and How Does It Work?
Also known as the Japanese art of acupressure, Jin Shin Jitsu is a self-healing technique that works by stimulating the energy meridians through the hands. The method is simple and non-invasive—just hold or gently press each finger with the opposite hand for 3 to 5 minutes a day to begin experiencing its benefits.
Each finger is believed to correspond to two main internal organs, specific emotions, and related physical conditions.
🖐️ The Meaning Behind Each Finger
👍 Thumb
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Organs: Stomach, Spleen
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Emotions: Anxiety, Depression
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Ailments: Digestive issues, Headaches, Nervousness, Skin irritation
☝️ Index Finger
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Organs: Kidneys, Bladder
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Emotions: Fear, Insecurity, Confusion
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Ailments: Back pain, Muscle aches, Dental and digestive discomfort
🖖 Middle Finger
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Organs: Liver, Gallbladder
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Emotions: Anger, Irritability, Indecision
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Ailments: Migraines, Fatigue, Menstrual cramps, Circulatory problems
🖐 Ring Finger
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Organs: Lungs, Large Intestine
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Emotions: Sadness, Pessimism, Melancholy
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Ailments: Asthma, Respiratory issues, Skin and digestive disorders
🤏 Little Finger
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Organs: Heart, Small Intestine
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Emotions: Nervousness, Insecurity, Stress
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Ailments: Heart conditions, Sore throat, Osteoporosis
🌿 Benefits of Jin Shin Jitsu
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