If you think cabbage belongs only in your kitchen, think again. For generations, Japanese households have quietly relied on the humble cabbage leaf as a natural skin soother — and modern wellness fans are starting to take notice.
From reducing puffiness to calming irritated skin, cabbage leaves may offer a gentle, affordable way to care for your skin, no matter your age. And yes, even at 70, it’s worth a try.
Let’s take a closer look at how this simple practice works and how you can try it at home.
Why Cabbage? The Science Behind the Tradition
Cabbage is more than a salad ingredient. It’s packed with antioxidants, vitamins, and plant compounds that offer real benefits for the skin.
Cabbage contains vitamin C, which helps support collagen production and protect the skin from environmental damage. It also has anti-inflammatory compounds such as anthocyanins and sulfur-based phytonutrients, which may help calm redness or irritation.
In Japan and other parts of East Asia, cabbage leaves have long been used topically to soothe swelling, bruises, and even sore joints. The same properties that help reduce inflammation internally may also work when applied directly to the skin.
Top 5 Skin Benefits of Cabbage Leaves
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