Is It Safe to Eat Eggs at Night? Here’s What You Should Know
Eggs are a staple in many diets—versatile, nutritious, and satisfying. But when it comes to eating them at night, some people pause and wonder: Is it really a good idea?
The short answer is yes—eating eggs at night is generally safe, as long as they’re cooked thoroughly and stored properly. In fact, eggs offer several health benefits that can make them a smart choice for an evening meal or late-night snack. That said, there are a few factors worth considering.
🥚 Why Eggs Can Be a Great Choice—Even at Night
Eggs are packed with high-quality protein—about 6 grams per large egg—and contain all nine essential amino acids. They’re also low in calories and rich in vital nutrients like:
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Vitamin D (supports bone health and immune function)
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Vitamin B12 (important for red blood cell production and nerve health)
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Selenium (a powerful antioxidant)
Another key nutrient found in eggs is choline, which plays a critical role in brain development, memory, and cognitive function. Choline is especially important during pregnancy and breastfeeding, but also supports brain health as we age.
💤 Can Eating Eggs at Night Affect Your Sleep?
Interestingly, eggs contain tryptophan, an amino acid known for boosting the production of serotonin and melatonin—hormones that help regulate sleep. For some people, having eggs before bed may actually support better relaxation and deeper rest.
⚠️ Things to Keep in Mind When Eating Eggs at Night
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