Don’t Forget: Hydration Matters More Than You Think
Leg muscles are made up of nearly 70% water. As we age, our sense of thirst fades — but our need for hydration doesn’t. These drinks not only nourish but also hydrate, helping reduce fatigue and support smooth movement.
- Do small foot or ankle circles during the day.
- Stretch gently when you wake up.
- Avoid sitting too long without moving.
- Choose shoes that support and stabilize.
Try adding one of these drinks to your routine. Your legs — and your energy — just might thank you for it.
