These jerks are sudden and involuntary, which means you have no control over them. Some people may feel startled and some may feel falling. But whatever the case, it is considered to be absolutely normal to experience hypnic jerks during sleep. “It’s a kind of signal to the body that is going into sleep mode. It’s not a disorder. In fact, it is a natural phenomenon,” says Dr Rustgi.
Although it might not pose any harm, this involuntary contraction that usually happens just when you’re drifting into sleep can disturb your sleep. So you will want to stop it somehow. Wonder if there’s any way to reduce or stop hypnic jerks? Well, yes! There are some ways.
How to stop hypnic jerks when falling asleep?
There is no need for treatment, as it’s not a disorder. Instead, a few changes in your daily lifestyle may help you prevent hypnic jerks while sleeping. Dr Rustgi suggests some ways.
Here they are:
1. Avoid consuming caffeine, especially during the evening and afternoon
2. Avoid doing exercise in the afternoon, also you can slow down and relax before going to bed and regularly practice breathing exercises
3. You can do breathing exercises before going to bed
4. Adopt better sleep habits like going to bed on time and stop using electronics at least one hour before bed
5. Try to reduce your stress
