- A balanced diet
- Regular activity
- Good hydration
- Consistent sleep
🧼 How to Stop the Spread
Cold sores can easily be passed to others, especially when the sore is active:
- Avoid close contact (like kissing) during a flare-up
Don’t share:
- Lip products
- Drinks, food, or utensils
- Towels or napkins
- Wash hands often
- Don’t touch your face or eyes during an outbreak
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