With its antimicrobial and antioxidant content, oregano may help clear up skin infections and protect the skin from damage caused by environmental stressors. It’s also been used to treat fungal infections like athlete’s foot and nail fungus.
4. Hormonal Support
Preliminary research suggests oregano might influence hormone levels, possibly helping to reduce excess estrogen and progesterone. However, these findings are still being studied and should be approached with caution.
5. Menstrual Health
Some women use oregano essential oil to help regulate menstruation, although this should always be done under professional guidance.
6. Anti-Inflammatory Effects
Oregano contains natural compounds that help reduce inflammation, which is a key factor in many chronic health issues. This makes it beneficial for overall well-being.
7. Potential Anticancer Properties
Early studies indicate that oregano may have properties that could help in cancer prevention, particularly in reducing the risk of breast cancer. While promising, more scientific research is needed to confirm these effects.
How to Use Oregano
How to Use Oregano
In the Kitchen
Add dried or fresh oregano to soups, sauces, salads, and meat dishes to enhance both flavor and nutrition.
Oregano Tea
