I was so clueless about this!

Incorporating these natural painkillers into your diet is simple and can be done in various ways. You can add spices like turmeric and ginger to your meals, drink herbal teas like chamomile and peppermint, or use ingredients like honey and apple cider vinegar in home remedies. Experiment with different combinations to find what works best for you.

While natural remedies are generally safe, it’s important to use them with caution. Some ingredients may interact with medications or cause allergic reactions. Always consult with a healthcare professional before starting any new remedy, especially if you have underlying health conditions or are pregnant.