I Started Eating 3 Eggs Daily and I’ve Noticed One Surprising Big Change
There were other small but noticeable changes, too. My skin looked clearer, and my nails felt stronger. Eggs are a great source of biotin, a B vitamin that supports skin, hair, and nail health. While results may vary, I personally saw improvement in these areas within the first month.
Now, it’s important to address the old concern about cholesterol. One egg contains about 186 mg of cholesterol, mostly in the yolk. However, recent studies have shown that dietary cholesterol does not significantly impact blood cholesterol levels for most people. In fact, eggs can increase HDL (the “good” cholesterol) and may even improve the LDL/HDL ratio, which is a more important marker for heart health.
Of course, balance is key. While eating three eggs a day worked well for me, it may not suit everyone, especially those with specific medical conditions. It’s always wise to consult a doctor or nutritionist before making any major dietary changes. Also, the way eggs are prepared matters—a boiled or poached egg is a healthier option than one fried in butter or oil.
In conclusion, starting a routine of eating three eggs daily brought me a surprising and welcome boost in energy, reduced my cravings, and supported my overall health. Eggs are no longer just a breakfast food to me—they’ve become a foundation of my daily nutrition. Simple, natural, and incredibly nourishing, eggs proved that sometimes, the biggest health improvements come from the smallest changes.
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