For years, eggs were misunderstood and even feared due to their cholesterol content. However, in recent years, science has started to redeem the humble egg as one of the most nutritious and affordable superfoods available. I always liked eggs but never really made them a regular part of my daily diet—until a few months ago. I decided to challenge myself: eat three eggs every day and observe any changes in my body and overall health. What I discovered surprised me more than I expected.

The biggest and most surprising change I noticed was a significant increase in my energy levels. Before starting this routine, I would often feel tired around mid-morning or right after lunch. I thought this was just normal fatigue from a busy schedule, but after about a week of eating three eggs daily—usually for breakfast—I realized I wasn’t crashing anymore. I felt more focused, energetic, and alert throughout the day.

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