Iron Deficiency
Iron is vital for your body’s production of hemoglobin, which helps carry oxygen to cells, including those responsible for nail growth and health. An iron deficiency can result in brittle, oddly shaped nails. Consider incorporating more iron-rich foods like spinach, red meat, lentils, and fortified cereals into your diet.
Insufficient Protein Intake
Keratin, a protein, is a primary component of nails. A diet lacking in protein can lead to weak nail structure and increased breakage. To boost your protein intake, include more lean meats, poultry, fish, legumes, and dairy products in your meals.
2. Hydration Issues
Dehydration can significantly impact your nails, causing them to become brittle and more susceptible to splitting. Drinking plenty of water throughout the day helps maintain nail flexibility and strength.
3. Environmental Factors
Chemical Exposure
Regular contact with harsh chemicals, including cleaning agents, nail polish removers, and detergents, can weaken your nails over time. Wearing gloves while cleaning and choosing acetone-free nail polish removers can help mitigate these effects.
Weather Conditions
Exposure to extreme cold or dry conditions can strip moisture from your nails, making them brittle. Using a moisturizer and wearing gloves during colder months can provide protection.
4. Health Conditions
Thyroid Diseases
Both hyperthyroidism and hypothyroidism can cause brittle nails. If you suspect your thyroid might be the issue, a simple blood test can help diagnose these conditions, and appropriate treatment can be administered.
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