3. Pressure on the Cheekbones
Find the spot where your cheekbones and nostrils meet on your face. Use your two index fingers to gently press on these spots and massage them in small circles for about 30 seconds. This helps to clear sinuses and decrease pressure.
4. Massage for the Jawline
Open your mouth a little and find the muscles below your ears along your jawline. Massage these muscles by moving your index and middle fingers in circles for 30 seconds. This method helps to loosen facial muscles and enhance the flow of mucus in the sinuses.
5. Stretch for the Neck
Lean your head back a little and softly rub the sides of your neck with your fingers, moving from below your ears to your collarbone. Do this movement for around half a minute to a minute. This can help decrease stress and promote the flow of lymph.
By adding these easy and useful methods to your daily habits, you can naturally ease sinus congestion without using medication. Don’t rush and be careful to prevent any pain or irritation.
