Rinse the cloves lightly to clean them.
Bring the water to a gentle boil.
Add the cloves and reduce heat to low.
Let it simmer for 5–7 minutes.
Turn off the heat, cover, and let it steep for another 10 minutes.
Strain and drink warm.
👉 Best consumed in the morning on an empty stomach for optimal absorption.
🧠 Final Thoughts
Cloves are a powerful spice with many scientifically supported health benefits, from improving digestion to fighting inflammation. While they won’t “cure” diabetes, incorporating cloves into a healthy lifestyle may support blood sugar regulation and overall well-being.
Always use cloves in moderation, and consult your healthcare provider before using them medicinally, especially if you have a chronic condition or take prescription medications.
