I Chew Cloves and Say Goodbye to 10 Years of Diabetes? Here’s the Real Story + Recipe

Cloves can stimulate the secretion of digestive enzymes, helping reduce:

Indigestion

Nausea

Constipation

Bloating

They may also slightly boost metabolism, making them a mild support for weight management when combined with a healthy diet.

4. Rich in Antioxidants

Cloves are extremely high in antioxidants, which fight oxidative stress and damage caused by free radicals. These antioxidants may protect against chronic diseases and support overall cell health.

5. Promotes Oral Health

Cloves are often found in natural toothpastes and mouthwashes. Chewing cloves or drinking clove tea may help:

Fight bad breath

Kill harmful bacteria

Reduce gum inflammation

Relieve mild tooth or gum pain

6. Supports Thyroid and Cholesterol Regulation

Some studies suggest that eugenol may support thyroid function and help manage blood lipid levels, potentially benefiting those with hypothyroidism or high cholesterol.

7. Anti-Inflammatory Properties

The eugenol in cloves also has strong anti-inflammatory effects, which may reduce symptoms of chronic inflammation in the body.

⚠️ A Word of Caution: Can Cloves Cure Diabetes?

While cloves may support blood sugar regulation, they are not a cure for diabetes. Some small studies have suggested that clove extract may help improve insulin function and glucose levels, but chewing cloves alone is not a proven or safe replacement for diabetes medication or medical care.