Hypertension: The Invisible Threat, 7 Tips to Cure It Naturally
According to statistics, almost one-quarter of all persons globally suffer with hypertension. In global statistics, heart and blood vessel disease remain the leading cause of mortality. These rates are devastating, especially given that heart disease is almost always preventable.
A nutritious diet, exercise, quitting smoking, and regeneration can all help to lower blood pressure. Maintaining a strong heart should be a top concern for everyone hoping to live a long and healthy life.
Causes of Hypertension:
Several things can influence blood pressure. We can influence some, but not all, of these variables.
Our blood arteries stiffen with age, increasing our chance of having high blood pressure. Some of the most prevalent reasons of high blood pressure include:
- Excessive sodium consumption
- Stress and Anxiety
- Too much alcohol.
- Family history includes hypertension, diabetes, and tobacco use.
Bl00d pressure measurements
Bl00d pressure is the force that your heart exerts on the walls of your arteries as it pumps blood. If you have high bl00d pressure, your heart works harder to circulate bl00d throughout your body.
Normal bl00d pressure ranges from 10 to 14 (high or systolic) and 6 to 9 (low or diastolic).
Hypertension raises the risk of str0ke, myocardial infarction, aneurysms, and chronic renal disease.
Symptoms
In most circumstances, elevated blood pressure produces no symptoms. Hypertension is known as the silent killer because it “sneaks up” on patients unexpectedly.
Most people realize they have high blood pressure when they take a reading at home or during a doctor’s appointment.
Natural Methods to Treat Hypertension
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