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Place a pillow between your knees to relax your lower back.
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Elevate the head of your bed slightly to reduce reflux.
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Use nasal strips if you suffer from nighttime congestion.
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Choose a mattress with balanced support.
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Start the night in the right position, even if you change later.
FAQ
What’s the best position to avoid reflux?
Sleeping on your left side reduces symptoms and improves digestion.
Is sleeping on your back bad?
Not necessarily, but it can worsen snoring and sleep apnea.
Does stomach sleeping hurt your spine?
Yes, it strains the neck and misaligns posture.
Can I train myself to sleep on my side?
Yes, with the right pillow adjustments and support between the legs.
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