How to Whiten Teeth with Salt and Garlic

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How to Use Garlic and Salt to Whiten Your Teeth

🧄 Homemade Whitening Paste

Ingredients:

  • 1 clove of garlic

  • ½ teaspoon sea salt

  • 25 ml of water

Instructions:

  1. Crush the garlic into a paste.

  2. Add salt and water to create a thick mixture.

  3. Apply the paste to your teeth using a soft toothbrush or your finger.

  4. Gently brush for 2 minutes, then rinse with warm water.

  5. Use 2 to 3 times a week.

🧂 Salt and Garlic Mouthwash

Ingredients:

  • 125 ml warm water

  • 1 crushed garlic clove

  • ½ teaspoon salt

Instructions:

  1. Dissolve salt in the warm water.

  2. Add crushed garlic and let infuse for 5 minutes.

  3. Strain, then use the liquid as a mouth rinse for 30 seconds, once daily.

In Summary

Garlic and salt—more than just cooking staples—are powerful allies for your oral health. With antibacterial, remineralizing, and anti-inflammatory benefits, they offer a simple, natural, and cost-effective alternative to commercial whitening treatments.

Try this age-old remedy and rediscover a brighter smile, stronger teeth, and a naturally healthier mouth!

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