✅ How can you avoid these effects without stopping using your fan?

Because yes, it is possible to enjoy the cool air without affecting your health. Here are some practical tips that really work:

Turn on the oscillating mode so the air isn’t hovering over your body.

Use a timer, if your fan allows it, to turn it off after a couple of hours.

Clean the blades regularly, at least once a week, to prevent dust from dispersing into the air.

Place it away from you. Just because it’s in the room doesn’t mean it should be pointed directly at you.

Add a humidifier if you notice the room is getting too dry.

🧊 Natural alternatives to sleep cool without a fan

If you’d rather not take the risk, there are other ways to stay cool at night without using a fan all the time:

🌬️ Ventilate your house at dusk

When the sun goes down, open the windows and create a draft. Natural and free!

🛏️ Use light cotton sheets

Avoid synthetic fabrics that retain heat. Cotton breathes and keeps you cool.

🚿 Take a warm shower before bed

It helps you lower your body temperature in a natural and relaxing way.

🥤 Hydrate well during the day

Well-hydrated skin regulates body temperature better.

🌱 Place plants near the window

Some help cool the environment while purifying the air.