To take full advantage of the benefits of spinach, it is recommended to include it in various forms in your diet. You can consume it raw in salads, steamed, or in green juices. Another effective option is to prepare a spinach, banana, and water smoothie. This will not only be nutritious but will also help eliminate toxins and parasites from the intestines.
In conclusion, spinach is a superfood that, thanks to its many properties, can significantly contribute to intestinal health. Incorporating this food into your daily diet will give you a significant advantage in the fight against parasites and unwanted bacteria.
