3. Try Soothing Herbal Teas
Herbal teas can calm the digestive system and support gentle elimination:
- Peppermint relaxes the intestinal muscles
- Ginger stimulates digestive movement
- Chamomile eases inflammation and promotes sleep
- Senna (used sparingly) can act as a natural laxative, but should be used with caution
4. Consider Magnesium (If Advised by a Doctor)
Magnesium helps relax muscles, including those in the digestive tract.
Certain forms, like magnesium citrate, can ease mild constipation by drawing water into the intestines and may also support restful sleep.
Be sure to consult your healthcare provider before starting supplements.
5. Do Gentle Movement in the Evening
Light stretching or yoga before bed can reduce bloating and support healthy bowel movements.
Poses like gentle twists or bringing the knees to the chest can be especially helpful for digestion.
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