Instead of relying on harsh methods, consider these gentle and natural ways to care for your colon and digestive system at night — no need for crash detoxes or aggressive laxatives.
The 15-Kilo Detox Myth: Debunked
Despite what flashy ads suggest, your colon isn’t harboring 15 kilograms of waste. Here’s what’s actually true:
- A healthy colon usually holds just a few pounds of material.
- Any sudden weight loss from a cleanse is mainly due to water loss, not toxin removal.
- Intense flushes can upset your electrolyte balance, lead to dehydration, and disturb the gut’s microbiome.
Rather than trying to purge your system in one go, focus on gently supporting your body’s natural elimination process, especially while you sleep.
7 Simple Evening Habits for Colon Health
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