How to speed up nail growth?

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  1. Daily protection

Housework can be a nightmare for your nails.  Wear gloves  when washing dishes or using harsh cleaning products.
Also, avoid biting your nails or using them to scratch or open objects.

  1. Limit chemicals

Reduce the use of nail polishes that contain harsh chemicals like formaldehyde. Opt for  acetone-free nail polish removers , which are less drying to your nails.

Boost growth with a balanced diet

Your diet directly influences the health of your nails. For long and strong nails, focus on:

  • Biotin (vitamin B7)  : Present in eggs, nuts and avocados, it stimulates the production of keratin, the main component of the nail.
  • Zinc  : Promotes cell regeneration.  Sources  : seafood, legumes and pumpkin seeds.
  • Iron  : Essential for preventing brittle nails. You’ll find it in  red meat, spinach and lentils.
  • Omega-3  : Hydrates nails from the inside. Think  oily fish (salmon, sardines) , walnuts and flax seeds.
  • Remember to drink enough water  to prevent dehydration of the nails.

Natural remedies to speed up nail growth

Home remedies are often very effective in stimulating nail growth. Here are a few to try today:

  1. Warm oil bath

Use  slightly warmed olive  or  castor oil  for a nourishing bath. Soak your fingers for 15 minutes, twice a week. The result: hydrated and strengthened nails.

  1. Fortifying lemon

Lemon is rich in vitamin C and strengthens nails while naturally whitening them. Rub a slice of lemon on your nails or mix its juice with olive oil for a homemade mask.

  1. Garlic, an unexpected ally

Although its smell may not be the most pleasant, garlic is a powerful stimulant for nail growth thanks to its sulfur content. Crush a clove of garlic and apply the juice to your nails for 10 minutes before rinsing.

Mistakes to absolutely avoid

If you really want to see your nails grow, avoid these common mistakes:

  • File your nails aggressively  : Always file in one direction to avoid splitting them.
  • Cut the cuticles  : They protect the nail matrix. Just push them back gently.
  • Using nails as tools  : This will definitely weaken and break your nails.
  • Overusing false nails and gels  : They suffocate your natural nails and slow their growth.

Stimulate circulation for optimal growth

Good blood circulation helps deliver nutrients to the nail matrix. Incorporate these simple exercises into your daily routine:

  • Playing the piano on a table  : Stimulates nerve endings and microcirculation.
  • Finger stretches and flexions  : Maintain flexibility and activate blood flow.
  • Oil massages  : Use sweet almond oil to moisturize your cuticles while activating circulation.

Patience, the ultimate secret

Growing your nails quickly requires regularity and patience. Adopt these actions on a daily basis, follow a balanced diet and use the natural remedies mentioned. The results may not be visible overnight, but with perseverance, you will obtain long, strong and healthy nails.

Dream nails are yours!

With these simple and natural tips, your nails will finally reach the length you dream of! By combining a nutrient-rich diet, a suitable care routine and a few home remedies, you  can stimulate their growth  in a healthy and sustainable way. So, don’t wait any longer: apply these tips today and say goodbye to brittle nails!

Put these tips into practice now  and enjoy visible results in just a few weeks. Your patience will be rewarded with long, strong, healthy nails.

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